Overcoming Grief During the Holidays

Although it is always difficult to get through the days after a death, this can be made even more difficult if there is a holiday coming up. People tend to have so many traditions that involve loved ones during the holidays, that losing someone will make everything tough. To manage the holiday season after the death of a loved one, funeral home directors and providers of cremation services in Saint Cloud, FL have some suggestions that can truly help.

A good idea that can help combat grief during the holidays is to create a brand-new tradition. This will allow you to not have the memory of your loved one from past years. For many people, this can also be the opportunity to create a tradition that honors your loved one. For example, if the person who died enjoyed a particular movie, you can start a tradition of watching it in their honor.

There is a tendency to think that you have to pretend to be happy or upbeat because other people expect it, but this is not healthy. You do not want to fake any emotions, since this can actually backfire and cause you to feel worse. If you are worried about not being able to be upbeat at a party, it can be a better idea to offer your thanks for the invitation but stay home. It can be very stressful and exhausting to have to pretend you are not going through a mourning period.

Of course, it is also not healthy to completely isolate yourself during the holiday season. This can also be very damaging to your mental health. You want to have a few people you trust and who understand what you are going through by your side. This kind of company can offer the exact support that you need to overcome the worst of the grief.

You want to remember your loved ones during the holidays, but you also have the right to do things that are fun. Lots of people feel guilt at doing things that they enjoy during the holiday season. Allow yourself to go to parties, if that is something you want to do, or to travel or do anything else you like. This does not mean that you have forgotten about the death or about your loved one.

These are all things that you need to keep in mind if you are struggling with grief during the holidays. Do not let yourself feel guilt at wanting to do fun things but also do not force yourself to do anything that you do not want to do. By having people nearby who understand what you are going through, you can have an easier time. Learn more about grief by reaching out to a Saint Cloud, FL cremation service provider like us at Osceola Memory Gardens Cemetery, Funeral Homes & Crematory. Stop by our location at 1717 old Boggy Creek Rd, Kissimmee, FL 34744 or call us today at (407) 847-2494.