Physical Symptoms of Grief
Most people know that losing a loved one will brings tears and all manner of manifestations of sadness, but they do not always realize that you can be affected physically, as well. Being aware of this can help you manage our grief better and can ensure that you stay healthy as you do so. Because funeral homes see the way that grief can affect someone very often, they have some symptoms you should keep an eye out for.
Exhaustion is one of the most common physical symptoms of grief. It can be disconcerting for people to feel as if they cannot get enough sleep. One of the problems that grief can bring is trouble sleeping, which only adds to this exhaustion. If you find that you are having trouble sticking to your normal sleep cycle, do not be afraid to take naps during the day. You cannot make the kind of decisions you need to make if you are not thinking clearly, and being overly tired can cause this.
A change in your appetite is also something you should expect. You may not have any appetite at all or you may find that you are hungry all the time. It is important to stick to your normal meal schedule and to eat as healthily as possible. It can be tempting to get junk food or fast food, but that will not provide the nutrition you need. If you have people offering to bring you meals, be sure to accept so that you can eat well without having to make the effort to cook.
It is also very common to start feeling aches and pains throughout your body. This is your body’s reaction to grief, but it can be confusing for many people. Some even fall ill after a death, since grief lowers the immune system’s strength, making you susceptible to catching chills and colds. To help yourself, you can consider taking vitamins or other supplements that can keep your strength up and protect you from illnesses.
You may also find that you are having trouble concentrating. Grief affects every aspect of your body and mind, and you may lose your focus much more easily that you are used to. This is why having people you trust helping you to make the funerary arrangements is so important.
These physical symptoms can be debilitating when you are going through mourning. Take the time to reach out to people you can depend on to help you through this, especially if you find that you have fallen ill. If you want to learn more about the way that grief can impact your body, reach out to a funeral home in Kissimmee, FL. A company like Osceola Memory Gardens Cemetery, Funeral Homes & Crematory can tell you everything that you need to know about grief and how to help yourself. Stop by their location at 1717 Old Boggy Creek Rd Kissimmee, FL 34744 or give them a call right now at (407) 847-2494.
