Grieving During the Holidays

If you have lost a loved one, the holidays can be the most difficult times. Grief tends to be much stronger and you may not know how to best help yourself through it. This can leave you feeling helpless and hopeless, but there are things that you can do. If you want to be sure that you are dealing with the death correctly and that you can get through the holiday season, directors of funeral homes in Lake Nona, FL have some suggestions that can make a difference.

You need to spend time with people. Avoid being isolated, since that can only make the grief more pronounced and more difficult to worth through. Call friends and reach out to family, even if only through the phone. It is important to have a support system in place.

You do not have to accept every invitation that comes your way, however. Sometimes people feel the duty to attend parties and other celebrations when they are battling with grief and this can make things more difficult. You will be pretending to be having fun and this can cause more problems. You can accept as many invitations as you want but do not overextend yourself if you do not want to go. This simple thing can make a difference.

Try to come up with a new tradition. Chances are that your loved one was involved in the festivities of the holiday season, so any traditions that you already have will only bring your memories and grief. If you want to give yourself a reprieve, you can do something different.

You can also do something in your loved one’s honor. If the person loved animals and was concerned about their welfare, you can volunteer at an animal shelter in their name. You can also donate to charities that you feel your loved one would have wanted. It can also be as easy as watching a movie that was your loved one’s favorite or making a batch of cookies that they would have enjoyed. All of these things can make a difference in how you come to terms with the death during the holidays.

Take the time to consider all of these things when you start making arrangements for the holidays. You want to allow yourself the chance to enjoy yourself a bit without guilt, and you want to make certain that you know you do not have to go to every party or event you are invited to if you do not want to. Whether you choose to do something in your loved one’s honor or not, you can always make new traditions this holiday season. You can learn more about grief and the holidays by reaching out to a funeral home in Lake, Nona, FL like us at Osceola Memory Gardens Cemetery, Funeral Homes & Crematory. We have years of experience helping people deal with death. You can call us today to speak with our experts or you can stop by and ask us any questions in person.